This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Macro WholeFoods Market Organic Diced Italian Tomatoes Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, slightly acidic flavor with a savory note; diced pieces are tender yet hold shape, providing a balance of firmness and juiciness. Commonly used in sauces, soups, stews, chili, casseroles and salsas. Customer feedback notes reliable flavor and convenience, with occasional remarks about variable liquid content and texture across batches.

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Ingredients

Organic Tomatoes (60%), Organic Tomato Juicee, Acidity Regulator (citric Acid).Organic Diced Tomatoes (60%), Organic tomato juice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Macro WholeFoods Market Organic Diced Italian Tomatoes is available at 2 retailers

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About this product

Vegetable · Can

Flavor
AcidicSavory
Texture
ChunkyJuicy
Commonly used for
CookingSoupMeal PrepTopping
Low FODMAP? Macro WholeFoods Market Organic Diced Italian Tomatoes | Spoonful