Is MADAGASCAR VANILLA ALMOND & HONEY BAR, MADAGASCAR VANILLA ALMOND & HONEY Low FODMAP?
Description
Sweet, floral and nutty notes combine with a crisp, crunchy bite and occasional chewy elements. Commonly eaten as an on-the-go snack, paired with coffee or tea, or crumbled over desserts. Reviewers frequently cite pleasant flavor balance, satisfying crunch and convenience; some note variable sweetness and uneven texture between batches occasionally.
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Why it's not low FODMAP
- chicory root fiber
- natural flavors
- honey
- almonds
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, floral and nutty notes combine with a crisp, crunchy bite and occasional chewy elements. Commonly eaten as an on-the-go snack, paired with coffee or tea, or crumbled over desserts. Reviewers frequently cite pleasant flavor balance, satisfying crunch and convenience; some note variable sweetness and uneven texture between batches occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Nut, Seed, And Fruit Blend (Almonds, Flaxseeds), Chicory Root Fiber, Honey, Oats, Rice Flour, Brown Rice Flour, Sugar, Sunflower Oil, Canola Oil, Natural Flavors, Glycerin, Sea Salt, Raising Juice Concentrate, Sunflower Lecithin (an Emulsifier), Tocopherols (Added to Maintain Freshness), Vanilla Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MADAGASCAR VANILLA ALMOND & HONEY BAR, MADAGASCAR VANILLA ALMOND & HONEY is available at 3 retailers
About this product
Snack · Bar