Is Made Good Chocolate Chip Crispy Square Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet chocolate-chip flavor combines with a light, crunchy crispness in individually wrapped crispy squares. Shoppers report reliable chocolate presence, a satisfying crunch, and convenient portability for lunches, snacks, or on-the-go treats; reviews also note occasional crumbliness and small portion size, with children and adults alike.

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Why it's not low FODMAP

organic inulin
shiitake mushrooms
beets
tomatoes
organic natural flavor

organic inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic crisp brown rice, organic cane sugar syrup , organic chocolate chips (organic cane sugar, organic cocoa mass, organic cocoa butter, organic vanilla), organic sustainable palm fruit oil, organic vegetable glycerin, organic cane sugar, organic inulin, organic tapioca flour, organic cocoa powder, sea salt, organic natural flavor, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.