Is Made Good Chocolate Chip Granola Bar Low FODMAP?
Description
MadeGood is a snack company that produces chocolate chip granola bars. These bars are gluten-free, organic, vegan, and kosher. They are made in a peanut and tree nut-free facility and are free from the top 8 allergens. The granola bars are made from whole ingredients and contain ethically sourced rich dark chocolate. They come individually wrapped in a pack of 40 bars. People appreciate the taste of these crunchy and crispy bars, which are made from healthy and wholesome ingredients.
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Description
MadeGood is a snack company that produces chocolate chip granola bars. These bars are gluten-free, organic, vegan, and kosher. They are made in a peanut and tree nut-free facility and are free from the top 8 allergens. The granola bars are made from whole ingredients and contain ethically sourced rich dark chocolate. They come individually wrapped in a pack of 40 bars. People appreciate the taste of these crunchy and crispy bars, which are made from healthy and wholesome ingredients.
Ingredients
Whole grain oats, sugar, corn syrup, modified corn starch, honey, brown sugar syrup, salt, calcium carbonate, natural flavor, color (caramel and annatto extract), zinc and iron (mineral nutrients), vitamin C (sodium ascorbate), a B vitamin (niacinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamine mononitrate), vitamin A (palmitate), a B vitamin (folic acid), vitamin B12, vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.