Is Made Good Chocolate Drizzled Confetto Crispy Squares Low FODMAP?

Ingredients

Vitamin D, Vitamin E, Thiamine, VItamin B6, Brown rice crisps*, sugars* (invert cane syrup*, brown rice syrup*), chocolate* (cane sugar*, unsweetened chocolate*, cocoa butter*), vegetable glycerin*, sprinkles* (rice crisps* [rice flour*, cane syrup*, salt], vegetable glycerin*, sunflower oil*, beet red powder*, purple sweet potato powder [maltodextrin, purple sweet potato extract, citric acid], spirulina extract*), water, palm fruit oil*, inulin*, pea protein isolate*, salt, natural flavor*, tapioca starch*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), xanthan gum, vanilla extract*. *Organic. *Sustainable.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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