No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Made Good Chocolate Drizzled Confetto Crispy Squares Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, crisp squares feature confetti-style coating with a thin sweet drizzle, offering a crunchy, slightly chewy bite; commonly enjoyed as a lunchbox snack, often an afternoon treat, or party favor. Reviewers widely praise portable packaging and kid appeal, while some occasionally mention small portion size and variable sweetness between batches.

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Ingredients

Vitamin D, Vitamin E, Thiamine, VItamin B6, Brown rice crisps*, sugars* (invert cane syrup*, brown rice syrup*), chocolate* (cane sugar*, unsweetened chocolate*, cocoa butter*), vegetable glycerin*, sprinkles* (rice crisps* [rice flour*, cane syrup*, salt], vegetable glycerin*, sunflower oil*, beet red powder*, purple sweet potato powder [maltodextrin, purple sweet potato extract, citric acid], spirulina extract*), water, palm fruit oil*, inulin*, pea protein isolate*, salt, natural flavor*, tapioca starch*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), xanthan gum, vanilla extract*. *Organic. *Sustainable.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Made Good Chocolate Drizzled Confetto Crispy Squares | Spoonful