Is Made Good Chocolate Drizzled Granola Bar Cookie Crumble Low FODMAP?

Ingredients

Pure Gluten Free Oats *, Chocolate* (Cane Certified Sugar*, Unsweetened Chocolate *, Cocoa Butter*), Product Of Can Agave Syrup *, Brown Rice Crisps *, Brown Rice Syrup* Sunflower Oil, Oat Flour *, Cane Sugar", Cocoa Powder* (Processed With Alkali), Palm Fruit Oil'+, Natural Flavor*, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Salt, Ground Chia Seed*, Agar", Baking Soda*. Organic. +Sustainable.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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