Is Made Good Crispy Squares, Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp bars deliver a pronounced vanilla sweetness with an airy crunch that softens when bitten; shoppers commonly use them as quick snacks, lunchbox treats, or on-the-go bites, noting convenient individual packaging, consistent flavor, and occasional complaints about sweetness level or slightly stale texture in some packages across different shipments.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

inulin
natural flavor
shiitake mushrooms
beets
tomatoes

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Brown rice crisps*, invert cane syrup*, palm fruit oil*+, inulin*, vegetable glycerin*, cane sugar*, tapioca starch*, brown rice syrup*, salt, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), natural flavor*. *organic. +sustainable.

Check Made Good Crispy Squares, Vanilla against your own diets in the app.

Take it with you

Scan to open Made Good Crispy Squares, Vanilla in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Made Good Crispy Squares, Vanilla in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.