Is Made Good Double Chocolate Cookies Low FODMAP?
Description
MadeGood Double Chocolate Cookies are a safe-for-school snack made with simple ingredients. These include a gluten-free flour blend, chocolate chips, and vegetable extracts. The cookies are made in an allergen-free facility and packaged in a recyclable and resealable pouch. They are free from the most common allergens. People find these cookies delicious, filling, and appreciate them as both a great snack and treat.
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Description
MadeGood Double Chocolate Cookies are a safe-for-school snack made with simple ingredients. These include a gluten-free flour blend, chocolate chips, and vegetable extracts. The cookies are made in an allergen-free facility and packaged in a recyclable and resealable pouch. They are free from the most common allergens. People find these cookies delicious, filling, and appreciate them as both a great snack and treat.
Ingredients
Gluten free flour blend* (oat flour *, brown rice flour *, potato starch *, ground chia seeds*), Cane sugar *, Palm fruit oil*+, Chocolate chips (cane sugar *, unsweetened chocolate *, cocoa butter*), Cocoa powder *, Sunflower oil *, Natural flavour *, Sea salt, Baking soda, Vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms, *Organic. +Sustainable.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.