Is Made Good Granola Bites Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
dried apple
apple juice concentrate
beet
shiitake mushroom
natural flavor
dried strawberries

dried apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Pure Gluten Free Oats*, Cane Sugar*, Dried Strawberries* (strawberries*, Apple Juice Concentrate*, Rice Flour*, Sunflower Oil*), Dried Apple*, Sunflower Oil*, Invert Cane Syrup*, Brown Rice Crisps* (brown Rice Flour*, Brown Rice Syrup*, Sea Salt), Inulin*, Tapioca Starch*, Natural Flavor*, Vegetable Extracts (shiitake Mushroom, Spinach, Beet, Broccoli). *organic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.