Is Made Good Mixed Berry Granola Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Berry-forward notes with a chewy yet slightly crunchy texture; often described as portable and convenient for on-the-go snacking, lunchboxes, or quick breaks. Customer reviews commonly praise consistent flavor and convenience, while some note occasional crumbliness, variability in inclusions, and sweetness level differing by batch, with occasional packaging issues reported widely.

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Why it's not low FODMAP

organic apple concentrate
organic inulin
natural flavour
shiitake mushrooms
beets
tomatoes
+4 more

organic apple concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Description

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Ingredients

Organic Pure Gluten-Free Oats, Organic Agave Syrup, Organic Brown Rice Syrup, Organic Sunflower Oil, Organic Raisins, Organic Brown Rice Crisps, Organic Inulin, Organic Dried Cranberries (Organic Apple Concentrate, Organic Cranberries, Organic Sunflower Oil), Organic Currants, Organic Freeze Dried Raspberries, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Natural Flavour, Organic Agar, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.