No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Made Good Mornings Soft Baked Oat Bar Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft-baked oat snack delivers mild chocolate-chip flavor and a tender, chewy texture with occasional melted-chip pockets. Consumers commonly eat it for quick breakfasts, lunchbox treats, or on-the-go snacks. Reviews praise consistent softness and kid-friendly taste, though several mention small portion size and occasional crumbliness during transit or handling at times.

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Ingredients

Pure gluten free oats*, gluten free oat flour*, Date paste*, brown rice syrup*, Vegetable glycerin*, Sunflower oil*, Brown Rice Syrup*, Chocolate chips* (cane sugar*, unsweetened chocolate*, cocoa butter*), Invert Cane Syrup*, Cane Sugar*, Tapioca starch*, Ground chia seeds*, Baking powder, Natural flavor*, Vegetable extracts (spinach, broccoli, orange, tomatoes, beets, shiitake mushrooms), Sea Salt. *Organic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bar · Bar

Flavor
ChocolateySweet
Texture
ChewySoft
Commonly used for
BreakfastSnackingOn The Go