Is Made Good Mornings Soft Baked Oat Bar Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft-baked oat snack delivers mild chocolate-chip flavor and a tender, chewy texture with occasional melted-chip pockets. Consumers commonly eat it for quick breakfasts, lunchbox treats, or on-the-go snacks. Reviews praise consistent softness and kid-friendly taste, though several mention small portion size and occasional crumbliness during transit or handling at times.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

date paste
shiitake mushrooms
beets
tomatoes
natural flavor
+1 more

date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pure gluten free oats*, gluten free oat flour*, Date paste*, brown rice syrup*, Vegetable glycerin*, Sunflower oil*, Brown Rice Syrup*, Chocolate chips* (cane sugar*, unsweetened chocolate*, cocoa butter*), Invert Cane Syrup*, Cane Sugar*, Tapioca starch*, Ground chia seeds*, Baking powder, Natural flavor*, Vegetable extracts (spinach, broccoli, orange, tomatoes, beets, shiitake mushrooms), Sea Salt. *Organic.

Check Made Good Mornings Soft Baked Oat Bar Chocolate Chip against your own diets in the app.

Take it with you

Scan to open Made Good Mornings Soft Baked Oat Bar Chocolate Chip in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Made Good Mornings Soft Baked Oat Bar Chocolate Chip in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.