Is Made Good Mornings Soft Baked Oat Bar Low FODMAP?
Description
Soft, tender texture with a mildly sweet, subtly flavored profile; reviewers often note portability and convenience for breakfasts, snacks, and lunchboxes. Common praise highlights moistness and gentle taste, while some reviews mention occasional dryness or inconsistent chew and variable flavor intensity across batches. Typically consumed on-the-go or between meals daily.
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Why it's not low FODMAP
- apple juice concentrate
- date paste
- shiitake mushrooms
- beets
- tomatoes
- natural flavors
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Description
Soft, tender texture with a mildly sweet, subtly flavored profile; reviewers often note portability and convenience for breakfasts, snacks, and lunchboxes. Common praise highlights moistness and gentle taste, while some reviews mention occasional dryness or inconsistent chew and variable flavor intensity across batches. Typically consumed on-the-go or between meals daily.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PURE GLUTEN-FREE OATS, GLUTEN-FREE OAT FLOUR, DATE PASTE, VEGETARIAN GLYCERIN, SUNFLOWER OIL, BROWN RICE SYRUP, INVERT CANE SYRUP, CANE SUGAR, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), VANILLA DRIZZLE (COCOA BUTTER, CANE SUGAR, TAPIOCA STARCH, RICE SYRUP SOLIDS, RICE MALTODEXTRIN, VANILLA EXTRACT), TAPIOCA STARCH, GROUND CHIA SEEDS, BAKING POWDER, NATURAL FLAVORS, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Breakfast Item · Bar