No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Made Good Mornings Soft Baked Oat Bars Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

VITAMIN A, VITAMIN C, VITAMIN D, VITAMIN E, VITAMIN B1, 35% OATS (GLUTEN FREE), DATE PASTE", HUMECTANT: VEGETABLE GLYCERIN, SUNFLOWER OIL*, BROWN RICE SYRUP*, 6.5% CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER*), INVERT CANE SYRUP, CANE SUGAR*, TAPIOCA STARCH", GROUND CHIA SEEDS, LEAVENING AGENT: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, TAPIOCA MALTODEXTRIN", MONOCALCIUM PHOSPHATE), NATURAL FLAVOUR, 0.3% VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS), SEA SALT, SHIITAKE MUSHROOM EXTRACT. *ORGANIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
SweetChocolatey
Texture
SoftChewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Made Good Mornings Soft Baked Oat Bars Chocolate Chip | Spoonful