Is Made Good Mornings Soft Baked Oat Bars GERD Friendly?
Description
Lightly sweet with a mild, familiar flavor, texture is soft, tender and slightly chewy. Often eaten for quick breakfast, lunchbox snack, or as an on the go bite. Reviewers commonly cite consistent taste, child friendly appeal, portability, and convenient single portions, though some report occasional crumbliness or size variability reported.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chips
- tomatoes
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Lightly sweet with a mild, familiar flavor, texture is soft, tender and slightly chewy. Often eaten for quick breakfast, lunchbox snack, or as an on the go bite. Reviewers commonly cite consistent taste, child friendly appeal, portability, and convenient single portions, though some report occasional crumbliness or size variability reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PURE GLUTEN-FREE OATS, GLUTEN-FREE OAT FLOUR*, DATE PASTE, VEGETABLE GLYCERIN, SUNFLOWER OIL, BROWN RICE SYRUP*, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER*), INVERT CANE SYRUP*, CANE SUGAR, TAPIOCA STARCH, GROUND CHIA SEEDS, BAKING POWDER, NATURAL FLAVOR, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SEA SALT. ORGANIC
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar