Is Made Good Organic Chocolate Banana Granola Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate and banana flavors are prominent, with a soft, slightly chewy texture punctuated by small crunchy bits. Commonly used as a quick breakfast, school lunch inclusion, or on-the-go snack, reviewers frequently praise taste and convenience while noting occasional crumbling and variable bar size across packages and individually wrapped portions too.

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Why it's a maybe for low FODMAP

banana flavour
beets
shiitake mushrooms
tomatoes
+4 more

banana flavour

Dietitian note

The FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
plantain

+4 more in the app

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Description

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Ingredients

Gluten Free Oats, Agave Nectar, Brown Rice Syrup, Bananas, Chocolate Chips (Cane Sugar, Cocoa Liquor, Cocoa Butter, Vanilla), Whole Grain Crisp Brown Rice, Sunflower Oil, Agave Inulin, Molasses, Vegetable Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Banana Flavour, Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.