Is Made Good Organic Strawberry Granola Minis Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Strawberry-flavored bite-sized crunchy minis deliver a sweet, fruity taste and crisp, crumbly texture. People commonly eat them as on-the-go snacks, lunchbox additions, or yogurt and cereal toppings. Reviews often note child-friendly flavor and convenient portioning, while some customers mention noticeable crumbs and concerns about price versus quantity and freshness variability.

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Why it's not low FODMAP

apricots
inulin
cherry juice concentrate
apple puree
apple juice concentrate
shiitake mushrooms
beets
tomatoes
agave nectar

apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

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Ingredients

Pure Gluten Free Oats, Strawberry Pieces (Apple Juice Concentrate, Apple Puree, Strawberry Puree, Cherry Juice Concentrate, Apple Pectin, Strawberry Flavour), Cane Sugar, Agave Nectar, Apples, Sunflower Oil, Crisp Brown Rice, Inulin, Apricots, Tapioca Flour, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Strawberry Flavour, Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.