Is Made Good Soft Baked Mini Cookies No Nut Butter Low FODMAP?

Ingredients

Organic Invert Cane Syrup, Gluten-Free Flour Blend (Organic Oat Flour, Organic Tapioca Starch, Organic Ground Chia Seeds), Organic Palm Fruit, Organic Sunflower Seed Butter, Organic Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Vegetable Glycerin, Sea Salt, Baking Powder, Organic Natural Flavor, Vegetable Extracts: Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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