Is Made Good Star Puffed Crackers Sea Salt Low FODMAP?
Description
Light, airy crackers offer a mild sea-salt flavor and a delicate, crisp texture that breaks into flaky pieces; people commonly eat them plain, pair them with cheese or dips, or pack them in lunchboxes. Reviewers often mention consistent saltiness, kid-friendly size, portability, and occasional fragility during transport, leading to crumbs.
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Description
Light, airy crackers offer a mild sea-salt flavor and a delicate, crisp texture that breaks into flaky pieces; people commonly eat them plain, pair them with cheese or dips, or pack them in lunchboxes. Reviewers often mention consistent saltiness, kid-friendly size, portability, and occasional fragility during transport, leading to crumbs.
Ingredients
FLOUR* (CASSAVA FLOUR *, OAT FLOUR*), TAPIOCA STARCH *, SUNFLOWER OIL *, PALM FRUIT OIL*+, SEA SALT, BAKING POWDER, YEAST EXTRACT, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SALT, TURMERIC *. *ORGANIC. +SUSTAINABLE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.