Is Made Good Star Puffed Crackers Low FODMAP?
Description
Light, airy crackers offer a mild, slightly sweet-savory flavor and a delicate puffed crunch; users commonly serve them as a snack, pack them in children's lunches, pair them with spreads or dips, or enjoy them on-the-go. Reviewers often note kid appeal, convenient packaging, consistent crispness, and occasional size complaints.
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Description
Light, airy crackers offer a mild, slightly sweet-savory flavor and a delicate puffed crunch; users commonly serve them as a snack, pack them in children's lunches, pair them with spreads or dips, or enjoy them on-the-go. Reviewers often note kid appeal, convenient packaging, consistent crispness, and occasional size complaints.
Ingredients
Flour* (cassava flour*, oat flour*), Tapioca starch*, Sunflower oil*, Palm fruit oil*+, tomato powder* (tomato concentrate*, guar gum*), Sea salt, Natural flavours, Baking powder, Beet powder*, Vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), Paprika oleoresin*. *Organic. +Sustainable
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.