Is Made Good Vanilla Drizzled Crunchy Oat Bites Low FODMAP?

Ingredients

PURE GLUTEN-FREE OATS*, PALM FRUIT OIL*, CANE SUGAR*, INVERT CANE SYRUP*, VANILLA DRIZZLE* (COCOA BUTTER*, CANE SUGAR*, TAPIOCA STARCH*, RICE SYRUP SOLIDS*, RICE MALTODEXTRIN*, VANILLA EXTRACT*), COCOA POWDER* (PROCESSED WITH ALKALI), GLUTEN-FREE OAT FLOUR*, SUNFLOWER OIL*, NATURAL FLAVORS*, SEA SALT, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), GROUND CHIA SEEDS*, BAKING SODA. *ORGANIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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