Is Made In Nature Maple Balsamic Fusion Fruit and Nut Mix Low FODMAP?

Ingredients

Organic Cashews, Organic Raisins, Organic Figs, Organic Tart Cherries, Organic Almonds, Organic Sunflower Seeds, Organic Walnuts, Organicpepita Seeds, Organic Cranberries, Organic Maplesyrup, Organic Balsamic Vinegar, Organic Apple Juiceconcentrate, Organic Apples, Organic Extra Virginolive Oil, Sea Salt, Organic Rice Flour, Organicsunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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