Is MADE IN NATURE, ORGANIC ANCIENT GRAIN FUSION, CUBAN MOJO Vegan?

Ingredients

ORGANIC 7 GRAIN BLEND (WATER, ORGANIC RED BEANS, ORGANIC BROWN RICE, ORGANIC BLACK BEANS, ORGANIC FORBIDDEN RICE, ORGANIC RED QUINOA, ORGANIC CANAHUA, ORGANIC AMARANTH), ORGANIC MOJO SAUCE (ORGANIC ROASTED RED BELL PEPPERS, ORGANIC COCONUT MILK, ORGANIC OLIVE OIL, ORGANIC PINEAPPLE, ORGANIC JALAPENO PEPPER, ORGANIC CILANTRO, ORGANIC GARLIC, KOSHER SALT).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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