Is Made Real Hazelnut and Cocoa Paleo Bars Low FODMAP?
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Ingredients
Dates (57%), Roasted Hazelnuts (28%), Almond Pieces (10%), Fat Reduced Cocoa Powder (5%), Almond Oil. Contains Hazelnuts and Almonds. May contain Gluten Cereals, Milk, Peanuts, Soy, Sesame, and other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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