Is Made With Plants Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Sharp, cheddar-style flavor with tangy notes and moderate salt; texture is smooth and sliceable at room temperature and becomes creamy when melted. Commonly used sliced on sandwiches, grated over pasta, melted on burgers, or served with crackers. Reviewers mention good meltability, reasonable flavor accuracy, and occasional texture or aftertaste concerns.

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Why it's not low FODMAP

inulin

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, Coconut Oil, Potato Starch, Pea Starch, Modified Potato Starch, Flavours (Flavour Enhancers (621, 627, 631)), Inulin, Mineral (Calcium Citrate), Modified Corn Starch, Salt, Tapioca Starch, Natural Colour (160a), Emulsifier (Sunflower 322), Acidity Regulator (270), Preservative (202). May contain: Wheat, Gluten, Soybeans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.