Is Made Without Wheat Gluten Free 2 Teacakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Two individually packaged teacakes offer a sweet, mellow flavor with a light, sponge-like interior and a smooth, slightly firm outer coating. Consumers commonly enjoy them with tea or coffee, as an on-the-go snack or simple dessert; reviews often note consistent texture, moderate sweetness, convenient single-serve sizing, and overall pleasant aroma.

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Why it's not low FODMAP

sultanas
flavouring
reconstituted orange juice
raisins
vostizza currants

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Orange Soaked Mixed Fruit (sultanas, Vostizza Currants, Raisins, Reconstituted Orange Juice), Gluten Free Flour (potato Starch, Tapioca Starch, Rice Flour, Cornflour), Water, Sunflower Oil, Yeast, Invert Sugar Syrup, Dried Egg White, Humectant: Glycerol, Stabiliser: E464. Xanthan Gum, Psyllium Husk Powder, Orange Peel, Salt, Ground Sweet Cinnamon (cassia), Ground Coriander, Flavouring. Cotnains Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.