Is MadeGood Crispy Light Granola Cocoa Crunch -- 10 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

MadeGood Crispy Light Granola Cocoa Crunch is a 10 oz granola bar that is rich in fiber and iron, as well as containing unsaturated fats and some protein. It is made by MadeGood, a B Corp brand known for its commitment to sustainability. The bar is made with organic whole grains, big flake oats, and brown rice crisps. MadeGood is a certified zero waste production facility, diverting at least 90% of its waste for reuse. The granola bar is a healthy snack and a great source of fiber. It also contains one full serving of vegetables.

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Why it's a maybe for low FODMAP

shitake mushrooms
tomatoes
beets
natural flavor

shitake mushrooms

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

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Description

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500K+ users • 4.6★ rating

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Ingredients

Pure Gluten Free Oats (Organic), Brown Rice Crisps (Organic), Chocolate Chips (Organic), (Cane Sugar (Organic), Unsweetened Chocolate (Organic), Cocoa Butter (Organic)), Invert Cane Syrup (Organic), Sunflower Oil (Organic), Brown Rice Syrup (Organic), Salt, Natural Flavor (Organic), Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shitake Mushrooms).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.