Is MadeGood Granola Minis Chocolate Chip -- 3.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small, chocolate-chip–flavored granola minis deliver crisp, bite-sized clusters with a balance of crunchy and slightly chewy textures. Commonly used as a quick snack, lunchbox treat, cereal or yogurt topping, or portable on-the-go bite. Reviewers often note pleasing taste, kid appeal, convenient portion size, and generally consistent freshness, widely available online.

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Why it's a maybe for low FODMAP

shiitake mushrooms
beets
agave inulin
tomatoes
+1 more

shiitake mushrooms

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

+1 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten Free Oats (Organic), Chocolate Chips (Organic), Cane Sugar (Organic), Cocoa Liquor (Organic), Cocoa Butter (Organic), Vanilla (Organic)), Sunflower Oil (Organic), Cane Sugar (Organic), Agave Nectar (Organic), Apples (Organic), Whole Grain Crisp Brown Rice (Organic), Agave Inulin (Organic), Tapioca Flour (Organic), Vegetable Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Chocolate Flavor (Organic), Vanilla Flavor (Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.