Is MadeGood Mixed Berry Granola Minis -- 3.5 oz Low FODMAP?
Description
Compact 3.5 oz pack delivers small berry-flavored granola clusters with a crunchy texture and occasional softer bites. Common uses include on-the-go snacking, yogurt or cereal topping, and lunchbox additions. Reviewers frequently note bright berry taste, satisfying crunch, portable packaging, and appeal to children, though sweetness opinions vary. Consumers cite portability.
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Description
Compact 3.5 oz pack delivers small berry-flavored granola clusters with a crunchy texture and occasional softer bites. Common uses include on-the-go snacking, yogurt or cereal topping, and lunchbox additions. Reviewers frequently note bright berry taste, satisfying crunch, portable packaging, and appeal to children, though sweetness opinions vary. Consumers cite portability.
Ingredients
Gluten Free Oats (Organic), Cane Sugar (Organic), Sunflower Oil (Organic), Agave Nectar (Organic), Currants (Organic), Apples (Organic), Cranberries (Organic), Cranberries (Organic), Apple Juice Concentrate (Organic), Sunflower Oil (Organic)), Whole Grain Crisp Brown Rice (Organic), Agave Inulin (Organic), Raspberries (Organic), Tapioca Flour (Organic), Vegetable Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Raspberry Flavor (Organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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