Is MadeGood Pizza Star Puffed Crackers Low FODMAP?
Description
Light, airy star-shaped crackers deliver a savory pizza-inspired flavor with a crisp, melt-in-your-mouth puffed texture. Reviewers note they’re convenient for lunchboxes, on-the-go snacks, and party trays, praising portability and kid appeal while sometimes mentioning smaller-than-expected pieces and quick consumption by children. Some cite varied seasoning intensity and occasional packaging concerns.
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Description
Light, airy star-shaped crackers deliver a savory pizza-inspired flavor with a crisp, melt-in-your-mouth puffed texture. Reviewers note they’re convenient for lunchboxes, on-the-go snacks, and party trays, praising portability and kid appeal while sometimes mentioning smaller-than-expected pieces and quick consumption by children. Some cite varied seasoning intensity and occasional packaging concerns.
Ingredients
Flour* (cassava flour*, oat flour*), Tapioca starch*, Sunflower oil*, Palm fruit oil*†, Tomato powder* (tomato concentrate*, guar gum*), Natural flavours, Sea salt, Baking powder, Beet powder*, Vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), Paprika oleoresin* (paprika extractives*, sunflower oil*, mixed tocopherols, ascorbic acid, rosemary extractives*).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.