Is Madhava Sweetener, Low-Glycemic, Organic, 100% Blue Agave, Golden Light Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, mild sweetness with subtle floral undertones and a smooth, viscous texture that pours and blends readily. Commonly used to sweeten coffee, tea, smoothies, oatmeal, and in baking or as a drizzle. Reviewers praise easy dissolution in cold drinks and consistent color; some note over-sweetness for tastes and bottle-dispensing issues.

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Why it's a maybe for low FODMAP

organic blue agave

organic blue agave

Dietitian note

Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Blue Agave

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.