No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is MAE PLOY SAUCE - SWEET CHILI 32z Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Sweet chili sauce offers a balanced sweet-heat flavor with a glossy, syrupy texture that clings to foods. Commonly used as a dipping sauce for spring rolls and fried snacks, a glaze for grilled meats, or a condiment for noodles. Reviewers often cite consistent flavor, convenient bottle size, and versatile uses.

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Ingredients

sugar, water, pickled red chilli 19% (chili, salt, distilled vinegar), distilled vinegar 7%, garlic, salt, stabillizer (xanthan gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MAE PLOY SAUCE - SWEET CHILI 32z is available at 9 retailers

AlbertsonsVonsJewel-OscoSafewayWalmartMariano'sPick 'n SaveAsdaAmazon

About this product

Sauce · Bottle, Liquid

Flavor
SweetSpicyTangy
Texture
ThickSmooth
Commonly used for
DippingMarinadingStir FryGrilling
Low FODMAP? MAE PLOY SAUCE - SWEET CHILI 32z | Spoonful