No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Maesri - Curry Paste - Green (114g) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

A vibrant, aromatic green curry paste offering bright, herbal flavors and moderate heat; texture is smooth and slightly oily, allowing easy blending into sauces and marinades. Commonly used to make curries, soups, stir-fries, and noodle dishes. Reviewers note authentic taste, strong aroma, convenient jarred consistency, and concentrated potency and versatility.

Ingredients

Fresh Chilli Pepper, Garlic, Chinese Ginger, Shallot, Lemongrass, Salt, Sweet Basil, Kaffir Lime, Sugar, Spices (Coriander Seeds, Pepper, Cumin, Cardamom, Turmeric), Galangal, Fresh Coriander

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.