No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maggi 2-Minute Instant Noodles - Chicken Flavour 5 x 74g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodle Cake: Wheat Flour (80%), Palm Oil, Salt, Potassium Chloride, Firming Agents (Potassium Carbonate, Sodium Carbonate), Thickener (Guar Gum), Humectant (Triphosphates)), Flavour Sachet: Salt, Potassium Chloride, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Sugar, Flavourings ( Celery , Wheat , Soya , Barley ), Onion Powder (0.2%), Potato Starch, Palm Oil, Dried Herbs and Spices (Parsley, Turmeric, Coriander, Cumin), Caramelised Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Maggi 2-Minute Instant Noodles - Chicken Flavour 5 x 74g is available at 1 retailer

Tesco

About this product

Noodle · Dried, Piece

Flavor
SavoryUmamiSalty
Texture
Dry
Commonly used for
CookingMeal PrepOn The GoSnacking
Low FODMAP? Maggi 2-Minute Instant Noodles - Chicken Flavour 5 x 74g | Spoonful