Is Maggi 2-minute Instant Noodles Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Instant chicken-flavored noodle packs deliver a savory, umami-forward broth and springy, slightly chewy strands; cooks in minutes for convenient snacks, quick lunches, or simple bases for added toppings. Reviewers commonly cite consistent taste, fast preparation, and good value, while some note the seasoning can be strong for sensitive palates overall.

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Why it's not low FODMAP

onion
wheat
celery
soy
australian wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Description

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Ingredients

Ingredients: Noodle Cake : Australian Wheat Flour (70%), Vegetable OilAntioxidant (319), Salt, Mineral Salts (508, 451, 501, 500), Vegetable Gum (412). Flavour Sachet : Salt, Flavour Enhancers (621, 635), Mineral Salt (Potassium Chloride), Flavours Flavour Enhancer (621),celery, Soy , Wheat , Sugar, Onion, Vegetable Fat Antioxidant (320), Potato Starch, Parsley, Spices (Turmeric, Coriander, Cumin, Chilli, Cardamom, Ginger), Burnt Sugar. Contains Gluten, Wheat, Soy. May Contain Crustacean, Fish, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.