Is Maggi 2-minutes Noodles Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Salt, And Less Than 2% Sugar, Hydrolyzed Peanut Protein, Onion Powder, Corn Starch, Wheat Gluten, Spices, Potassium Chloride, Coriander, Chili Powder, Turmeric, Garlic Powder, Cumin, Citric Acid, Sodium Tripolyphosphate, Potassium Carbonate, Sodium Carbonate, Caramel Color, Disodium Guanylate, Disodium Inosinate, Baking Soda, Guar Gum, Potassium Iodate. Contains: Wheat And Peanut. May Contain Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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