Is MAGGI Authentic Indian Tamarind Sauce 425g Low FODMAP?
Description
Thick, glossy sauce offers a tangy-sweet, slightly sour flavor and smooth, pourable texture suited for dipping, drizzling, glazing, or mixing into chaat and snack recipes. Reviewers commonly note an authentic taste and convenient jar packaging; some users mention sweetness level and occasional packaging inconsistencies. Overall, ease of use is praised.
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Description
Thick, glossy sauce offers a tangy-sweet, slightly sour flavor and smooth, pourable texture suited for dipping, drizzling, glazing, or mixing into chaat and snack recipes. Reviewers commonly note an authentic taste and convenient jar packaging; some users mention sweetness level and occasional packaging inconsistencies. Overall, ease of use is praised.
Ingredients
Water, Sugar, Tamarind Paste (15%), Salt, Modified Maize Starch, Cumin Powder, Ginger Powder, Red Chilli Powder, Acid (Acetic Acid), Preservative (Sodium Benzoate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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