This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MAGGI Authentic Indian Tamarind Sauce 425g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick, glossy sauce offers a tangy-sweet, slightly sour flavor and smooth, pourable texture suited for dipping, drizzling, glazing, or mixing into chaat and snack recipes. Reviewers commonly note an authentic taste and convenient jar packaging; some users mention sweetness level and occasional packaging inconsistencies. Overall, ease of use is praised.

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Ingredients

Water, Sugar, Tamarind Paste (15%), Salt, Modified Maize Starch, Cumin Powder, Ginger Powder, Red Chilli Powder, Acid (Acetic Acid), Preservative (Sodium Benzoate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MAGGI Authentic Indian Tamarind Sauce 425g is available at 3 retailers

TescoAsdaBest Way Wholesale

About this product

Sauce · Bottle

Flavor
SweetSourTart
Texture
Smooth
Commonly used for
CookingDippingMarinadingMeal Prep
Low FODMAP? MAGGI Authentic Indian Tamarind Sauce 425g | Spoonful