Is Maggi Authentic Indian Tangy Tamarind Dipping and Cooking Sauce 425g Low FODMAP?
Description
Thick, glossy sauce offers a tangy-sweet, slightly sour flavor and smooth, pourable texture suited for dipping, drizzling, glazing, or mixing into chaat and snack recipes. Reviewers commonly note an authentic taste and convenient jar packaging; some users mention sweetness level and occasional packaging inconsistencies. Overall, ease of use is praised.
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Why it's a maybe for low FODMAP
- modified maize starch
- tamarind paste
modified maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Thick, glossy sauce offers a tangy-sweet, slightly sour flavor and smooth, pourable texture suited for dipping, drizzling, glazing, or mixing into chaat and snack recipes. Reviewers commonly note an authentic taste and convenient jar packaging; some users mention sweetness level and occasional packaging inconsistencies. Overall, ease of use is praised.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Tamarind Paste (15%), Salt, Modified Maize Starch, Cumin Powder, Ginger Powder, Red Chilli Powder, Acid (Acetic Acid), Preservative (Sodium Benzoate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Maggi Authentic Indian Tangy Tamarind Dipping and Cooking Sauce 425g is available at 3 retailers
About this product
Sauce · Bottle