Is Maggi Recipe Base Beef Stroganoff Gluten Free GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Concentrated savory beef flavor yields a creamy, velvety sauce with a smooth, slightly thickened texture when prepared. Commonly used to finish main dishes for weeknight meals, then spooned over noodles, rice or potatoes. Reviewers generally note authentic taste and convenience, while some occasionally report a strong or overly salty profile.

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Why it's a maybe for GERD friendly

milk
tomato
white pepper
garlic

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

<p>Our Ingredients: Stock Powder: Potato Starch, Corn Starch, Salt, Onion (7.5%), Corn Seasoning, Sugar, Vegetable Oil, Garlic (2.2%), Burnt Sugar; Vegetables: Pea Flour, Tomato (7%); Dairy: Skim Milk Powder; Spices: Paprika (2.3%), Coriander Seeds, White Pepper, Nutmeg; Herb: Parsley (1%). Contains Milk. May Contain Celery, Fish, Mustard, Soy. Gluten Free</p>

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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