Is Maggi Fusian 2 Minute Instant Mi Goreng Soy & Mild Spice Cup 64g Low FODMAP?
Description
Instant cup delivers springy, medium-thickness noodles coated in savory soy and gentle chili notes, with a lightly oily, clingy sauce and occasional crunchy garnish. Commonly prepared as a quick, single-serve meal or snack; reviewers frequently cite overall satisfying flavor, mild heat level, and convenience for on-the-go or customizable stovetop enhancements.
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Description
Instant cup delivers springy, medium-thickness noodles coated in savory soy and gentle chili notes, with a lightly oily, clingy sauce and occasional crunchy garnish. Commonly prepared as a quick, single-serve meal or snack; reviewers frequently cite overall satisfying flavor, mild heat level, and convenience for on-the-go or customizable stovetop enhancements.
Ingredients
Wheat Flour, Vegetable Oil (Antioxidant 319), Tapioca Starch, Salt, Sugar, Mineral Salts, Vegetable Gum, Colour (Caramel Iv), Spice Mix: Salt, Flavour Enhancers, Onion Powder (Contains Sulphites), Garlic Powder (Contains Sulphites), Maltodextrin (Contains Sulphites), Vegetable Fat (Antioxidant 320), Sweet Soy Sauce: Sugar, Molasses, Soy Sauce (Water, Soybeans , Salt, Wheat), Contains Wheat And Soy, Water, Colour (Caramel Iii), Seasoning Oil: Shallot Oil (Vegetable Oil (Antioxidant 319), Shallots), Chilli Flakes: Spice (Chilli), Contains Wheat, Soy And Sulphites, Made On Equipment That Also Processes Products Containing Crustacea, Fish, Milk, Celery, Sesame And Mustard, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.