Is Maggi Fusian Instant Noodles Japanese Teriyaki Flavour Cup 62g Dairy Free?

Ingredients

<p>Noodle Cake: Wheat Flour, Vegetable Oil (Antioxidant 319), Tapioca Starch, Salt, Mineral Salts (508, 451, 501, 500), Vegetable Gum (412). Spice Mix: Mineral Salt ( Potassium Chloride), Sugar, Iodised Salt, Flavours, Soy Sauce [(4%) ( Wheat and Soy )], Vegetable Fat ( Antioxidant 320), Burnt Sugar, Potato Starch, Ginger (1.5%), Yeast Extract, Garlic (0.4%), Food Acid (Citric), White Pepper, Onion. Sweet Soy Sauce: Sugar, Molasses, Water, Soy Sauce (Water, Soybeans , Salt, Wheat ), Salt, Colour (Caramel Iii), Preservative (202). </p><p>Contains Wheat and Soy.</p><p>May Contain Celery, Crustacean, Fish, Milk and Mustard.</p>

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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