Is maggi gravy Vegetarian?
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Ingredients
water, thickeners (corn starch, maize flour), sugar, beef powder, salt, yeast extract, flavour enhancers (621,635), tomato paste, colour (150c), food acid (lactic acid), reg.trademark of societ nutritional compass from profession to provesh nestle professional catact our professiona in australia call 1800 20 30 seal best before end: end apr 2023 211701291 15:36 nestlé australia ltd, 1 home rhodes nsw 2138, australia www.nestleprofessional.com in new zealand call 0800 nestlé new zealand limite 12-16 nicholls lane, pam auckland, 1010, new zea www.nestleprofessional arl.org.au made in aus from at leas www australlani 9 3006
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.