Is Maggi 2-minute Instant Noodles Honey Soy Chicken Cup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onion
garlic
celery
wheat
soy
molasses
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

<p>Noodle Cake : Australian Wheat Flour (60%), Vegetable Oil Antioxidant (319), Tapioca Starch, Salt, Mineral Salts (508, 451, 501, 500), Vegetable Gum (412). Sweet Soy Sauce (8%): Sugar, Molasses, Water, Soy Sauce ( Soy , Wheat ), Salt, Colour (Caramel Iii), Preservative (202). Flavour Sachet: Sugar, Salt, Flavours, Starches (Tapioca, Potato), Mineral Salt (Potassium Chloride), Soy Sauce (0.3%) ( Soy , Wheat ), Garlic, Onion, Ginger, Vegetable Fat Antioxidant (320), Burnt Sugar. Contains Gluten, Wheat, Soy. May Contain Celery, Crustacean, Fish, Milk. </p>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.