Is Maggi Hot Cup Chicken Noodles Pot 59.2g Low FODMAP?

Ingredients

Noodles: Wheat Flour (77%), Sunflower Oil, Salt, Wheat Gluten, Stabiliser (Sodium Polyphosphate), Acidity Regulator (Potassium Carbonates), Seasoning Sachet: Salt, Sugar, Corn Starch, Flavour Enhancers (Monosodium Glutamate, Disodium, Guanylate, Disodium Inosinate), Fried Onion (Onion, Sunflower Oil), Flavourings, Dried Onion, Dried Herbs, Sunflower Oil, Dried Spices, Dried Celery

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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