Is Maggi Instant Gravy Mix Country Roast & Rosemary Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

milk protein

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Starch, Maltodextrin, Creamer (Glucose Syrup,vegetable Fat,milk Protein,stabilisers ,Anti-caking Agent ), Vegetable Fat (Vegetable Fat,rosemary Extract,antioxidant (Sunflower Lecithin)), Flavours (Celery), Sugar, Yeast Extract, Mineral Salt, Iodised Salt, Colour (Caramel I), Onion Powder, Vegetable Gum (Guar), Rosemary, Garlic Powder, Malt Extract, Black Pepper, Food Acid (Citric), From Corn 2 From Maize 3 From Barley

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.