Is Maggi Instant Gravy Mix Country Roast & Rosemary Vegetarian?

Ingredients

Potato Starch, Maltodextrin, Creamer (Glucose Syrup,vegetable Fat,milk Protein,stabilisers ,Anti-caking Agent ), Vegetable Fat (Vegetable Fat,rosemary Extract,antioxidant (Sunflower Lecithin)), Flavours (Celery), Sugar, Yeast Extract, Mineral Salt, Iodised Salt, Colour (Caramel I), Onion Powder, Vegetable Gum (Guar), Rosemary, Garlic Powder, Malt Extract, Black Pepper, Food Acid (Citric), From Corn 2 From Maize 3 From Barley

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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