Is Maggi Instant Gravy Mix Rich Brown sachet 28g Gluten Free?

Ingredients

Potato Starch, Maltodextrin1, Creamer (Glucose Syrup2, Vegetable Fat, Milk Protein, Stabilisers , Anti-caking Agent ), Flavours, Soy Sauce Powder (Wheat, Soy), Beef Fat (Soy), Sugar, Colour (Caramel I), Iodised Salt, Mineral Salt, Yeast Extract, Vegetable Gum (Guar), Onion Powder, Malt Extract3, Black Pepper, Garlic Powder, Food Acid (Citric)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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