Is Maggi Instant Gravy Mix Rich Brown sachet 28g Low FODMAP?

Ingredients

Potato Starch, Maltodextrin1, Creamer (Glucose Syrup2, Vegetable Fat, Milk Protein, Stabilisers , Anti-caking Agent ), Flavours, Soy Sauce Powder (Wheat, Soy), Beef Fat (Soy), Sugar, Colour (Caramel I), Iodised Salt, Mineral Salt, Yeast Extract, Vegetable Gum (Guar), Onion Powder, Malt Extract3, Black Pepper, Garlic Powder, Food Acid (Citric)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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