Is Maggi Market Place Recipe Base Honey Soy Stir Fry 150g Low FODMAP?

Ingredients

Quick Marinade: Water, Sugar, Sesame Oil, Honey (6.5%), Golden Syrup (Sugar, Water), Garlic, Corn Starch, Vinegar, Salt , Spices (Ginger, Black Pepper, Chilli), Soy Sauce (2.5%) ( Soy , Wheat ), Mineral Salt (Potassium Chloride), Yeast Extract, Burnt Sugar. Finishing Sauce: Water, Sugar, Soy Sauce (12%) (Water, Soybean, Wheat , Salt), Honey (12%), Vinegar, Vegetable Oil, Corn Starch, Salt, Mineral Salt (Potassium Chloride), Ginger, Garlic, Burnt Sugar. Contains Gluten, Wheat, Sesame, Soy. May Contain Celery, Fish, Milk, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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