No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maggi Marketplace Red Wine & Mushroom Ragu With Quinoa 35g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (contains Gluten), Rice Flour, Sea Salt, Potato Starch, Sunflower Oil; Vegetables: Pea Flour, Fried Onion (9.0%), Onion, Bell Pepper, Zuchinni, Celery, Garlic; Herbs: Parsley (2.7%), Cumin, Oregano (0.3%); Spice: Black Pepper, Curry Powder Icontains Mustard And Celery), Turmeric. Contains: Celery, Gluten, Mustard. May Contain Egg, Milk, And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Pasta Sauce · Pouch

Flavor
SavoryEarthyUmami
Texture
Chunky
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Maggi Marketplace Red Wine & Mushroom Ragu With Quinoa 35g | Spoonful