No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Recipe Base Creamy Carbonara Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

<p>Our Ingredients: Stock Powder: Corn Starch, Potato Starch, Onion (7.5%), Salt, Sugar, Vegetable Oil, Yeast Extract, Garlic; Dairy: Cheese Powder (Cheese Milk , Salt, Cultures, Enzyme, Whey Powder Milk ), Skim Milk Powder; Herb: Parsley (1.4%); Spices: Mustard Seeds (1%), White Pepper, Turmeric. . Gluten Free</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Maggi Recipe Base Creamy Carbonara is available at 2 retailers

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About this product

Sauce · Powder

Flavor
GarlickySavoryRichSalty
Texture
PowderyDry
Commonly used for
CookingMeal Prep
Low FODMAP? Maggi Recipe Base Creamy Carbonara | Spoonful